Upcoming Events and Workshops
Sun, 29 MayFinniestonLed by highly experienced, qualified nutritional therapists, Dr Jane Jamieson PhD and Karen Scobie, you will be taken through the most important aspects of safe and effective nutritional regimes.
Sun, 29 MayFinniestonPart 1- Introduction to Nutrition and Plant-Based Eating You will learn all about the digestive system and why it needs to work optimally for absorption, the importance of Blood sugar balance for overall wellbeing, learn about proteins, carbohydrates, fats, Vitamins and minerals, as well as an easy
Sat, 04 JunFinniestonJoin Robin Sheriff from The Koji Kitchen and learn how to make your own miso to take home with you, the ins and outs of koji making and its magic and get to taste some seriously unique and fab ferments.
Sun, 12 JunSoul Food KitchenThe skin is literally a map of the gut so any visible problem on the skin generally relates to an underlying gut problem, which needs to be addressed to heal the skin.
Sat, 18 JunFinniestonPart 2 - Covers Vitamins and Minerals and the function they have in the body, Electrolytes and Hydration and how are these related to health goals. It also covers seasonal eating and how this can benefit our health greatly. We also study Lectins, what are these ...
Sun, 03 JulSoul Food KitchenJoin Janice from Nourished by Nature as she helps you explore the wonderful world of fermentation, and teaches you how to make some delicious sauerkraut at home.
Sun, 10 JulSoul Food KitchenEmpower Yourself with Dr Charlotte Hay. Have you been struggling with your weight, your energy, your skin, low mood, painful or debilitating menstrual cramps, bloating or inexplicable stomach issues? Then this workshop is for you.
Sun, 24 JulFinniestonPart 3 focuses on nutrient combinations for optimum health and wellbeing, techniques for supporting optimum energy pathways and which foods undermine a positive nutrition approach to health and wellbeing. The course covers the following areas: The liver and other organs in their