Menopause with Lifestyle

Menopause with lifestyle

NEW 5-week group course designed to help you THRIVE through menopause

If you are going through menopause and your symptoms are affecting your work and life…

You may be wondering what other options do you have in addition to medication?

Are you expected to just "get on with it'?

You don't have to accept the unacceptable.

Join this 5-week course run by an experienced GP, fully certified in Lifestyle Medicine, Dr Olga Morton,

to learn simple but effective lifestyle tools to help you with your symptoms and get your life back.

In a supportive group environment you will discover

• Nutrition for hormonal balance 
• Optimising sleep quality 
• Exercise for strength and flexibility 
• Relaxation techniques to reduce stress 
• Building social support network

When: Sundays 12-2pm 

Dates: May 5, 12, 26 and Jun 2, 9 

Early bird discount £147 until 1 May (full price £247)

Space is limited (max 12), so book quickly to avoid disappointment.