Part 1 - Be Lean Eat Green Accredited Nutrition Course

Part 1 of the course is a stand alone part and can be done without continuing onto the later parts. All the tools given in  Part 1 course will form the basis of the other levels and will give your clients huge benefits.

In addition, Part 2 and Part 3 of the course will give you more nutritional therapy theory and further nutritional therapy tools to use with your clients.

The Be Lean Eat Green Accredited Nutrition Course is a 3 part course, each part being an intensive, one-day live workshop which incorporates theory and practical education. Led by highly experienced, qualified nutritional therapists,  Dr Jane Jamieson PhD and Karen Scobie, you will be taken through the most important aspects of safe and effective nutritional regimes. You will learn about suitable plans to use with your clients , or yourself,  and understand some key elements of improving nutrition to support health goals.

The course is an interactive learning experience designed to provide you with the tools necessary to give safe and effective nutritional advice.

The course is accredited by Active IQ, a leading awarding organisation regulated by Ofqual.

The course is open to anyone who has an interest in health and nutrition; whether you are looking to improve your own health or that of your family, or are a fitness or wellness professional and would like to give safe and effective advice to clients to help them reach their health goals.

There is a strong emphasis on plants and the the power of foods that heal and promote health and longevity, but you do not need to be ‘plant-based’ to do the course.  It is inclusive for all.

The course counts towards professional practice insurance and CPD points, enabling you to confidently give safe and effective nutritional advice.

Part 1- Introduction to Nutrition and Plant-Based Eating 

You will learn all about the digestive system and why it needs to work optimally for absorption, the importance of Blood sugar balance for overall wellbeing, learn about proteins, carbohydrates, fats, Vitamins and minerals, as well as an easy Red amber green system to encourage eating more plants and nutritious foods thus improving your / your clients health.  The course also covers tongue and nail analysis, stomach acid test and case studies so much more, so you can confidently give safe and effective nutritional advice.

As mentioned before, this Part 1 can be done without continuing onto Parts 2 & 3, which build on this knowledge and delve deeper into other areas of nutrition.

Part 2: Saturday 18th June Covers Vitamins and Minerals and the function they have in the body, Electrolytes and Hydration and how are these related to health goals. It also covers seasonal eating and how this can benefit our health greatly.  We also study Lectins, what are these and what techniques can be used to reduce the effect of these.

Seasonal eating and what to eat when.

Part 3: Sunday 24th July

Focuses on nutrient combinations for optimum health and wellbeing, techniques for supporting optimum energy pathways and which foods undermine a positive nutrition approach to health and wellbeing.  The course covers the following areas:  The liver and other organs in their function in Detoxification  What are free radicals created and how do Plants use Antioxidants to quench them?  How Enzymes in food relate to our optimum function  What are Antinutrients, how do we use them to undermine our success and what could we do about it?

Delicious lunch, snack, tea/coffee from Soul Food Kitchen included for each day

Please make us aware of any allergies prior to the event : info@soulfoodkitchen.co.uk

W: https://www.beleaneatgreen.co.uk/our-courses

F:@karenscobienutrition

I: belean_eatgreen_course_uk