Natural Skincare Workshop by Nourished by Nature.

The skin is literally a map of the gut so any visible problem on the skin generally relates to an underlying gut problem, which needs to be addressed to heal the skin.

There are hundreds of chemicals, preservatives, perfumes and emulsifiers in skin and hair care products which end up in the bloodstream where they can wreak havoc with our gut bacteria, causing all sorts of health issues. Many foods exacerbate inflammation and worsen skin conditions. On the plus side there are plenty of foods which supply all the nutrients to support skin health and feed our gut microbiome and leave us glowing inside and out. Probiotic skin care protects the acid mantle of the skin and supports the skin microbiome. Kombucha and kefir are extremely beneficial and excellent choices for skincare.

IS THIS YOU?

• Do you suffer from skin issues such as eczema, psoriasis, rosacea or acne?

• Is your skin prematurely ageing, dull and dry?

• Do you have sensitive skin or allergies?

• Are you using medication and steroid creams but not seeing results?

• Are you fed up spending a fortune on skin care products which don’t work?

WOULD YOU LIKE TO

• feel comfortable in your own skin

• find a natural solution to your skin issues

• learn how to make your own skin and hair care products which nourish your skin

• save yourself a fortune

• reduce your use of plastic

Then this workshop is for you…

WHAT YOU WILL LEARN

• foods which feed and nourish the skin inside and out

• how to customise your skin care using natural ingredients you probably have at home

• avocado, banana, kefir, kombucha, raw honey, clay, seaweed, salts, essential oils, herbs, oats, coconut oil, olive oil, avocado oil and coffee.

• how to make better choices for your skin and overall health

• how delicious fermented foods and probiotic drinks are and how these can heal and clear your skin

• recommended products for your skin type, without harmful ingredients

WORKSHOP FORMAT

This 2 hour workshop will be an informative, interactive hands on experience, trying probiotic skincare, sampling delicious fermented snacks and probiotic drinks, all supporting skin health.

Scrubs, toners, cleansers, face masks, body scrubs, bath soaks will all be demonstrated and you will have an opportunity to try out a few products, and take home a wee personalised probiotic skin care sample.

All recipes and information will be e mailed to you after the workshop, along with recommendations.