Addressing hormonal imbalance through diet and lifestyle by Dr Charlotte Hay

Charlotte's mission is to help women become the healthiest, most vibrant and joyful version of themselves through diet, lifestyle, and other holistic practices.

Charlotte first developed an interest in nutrition whilst studying for her Doctorate, at a time when she was starting to plan for the future and raising a child. As the PhD started to take its toll on her mental health, she turned to meditation, yoga, and nutrition to help her get through this dark and challenging period. 

On completing the PhD, she realised her true calling was to help others find their joy and vitality again through diet and other lifestyle changes.

She began her health journey with a yoga teacher training in Bali, and spent the following 2 years teaching yoga around the world, in Fiji, Australia, Nicaragua, and Portugal, before returning to her native Scotland in 2019 and training as a Thai Yoga Massage therapist. The arrival of covid gave her the opportunity to finally do the Health Coach certification programme with the Institute for Integrative Nutrition (IIN), as well as a Women’s Life Coaching programme and a Doula (plus Prenatal Yoga) training. She is currently studying Nutrition and Dietetics at University, whilst offering private coaching online.

"As a result of my own struggles, I’m passionate about helping women deal with stress, self-worth, and other mental (and physical) health issues using plant-based nutrition, movement, mindfulness, and natural therapies. I specialise in addressing women’s hormonal imbalance, such as PMS, acne, mood swings, weight gain, and energy, plus fertility issues and skin disorders such as psoriasis and eczema, having dealt with these myself for several years."

Have you been struggling with your weight, your energy, your skin, low mood, painful or debilitating menstrual cramps, bloating or inexplicable stomach issues? Have you been 'brushed off' by your doctor, or told these are 'normal' parts of PMS/peri-menopause/being a woman? Would you like support to come off birth control medication? Do you feel demotivated, stressed out, no energy to go after your dreams, or lost about what your dreams even are? Then this workshop can help.

Dr Charlotte Hay

IG: @drcharlottehay

W: drcharlottehay.com