Walk with a Doc - Free Monthly Event

"Walk with a Doc" is open and free to the community. Walkers will enjoy a short presentation on a current health topic at Soul Food Kitchen followed by a rejuvenating walk with Dr Laura Freeman around Kelvingrove Park.

Dr Laura Freeman, a certified Lifestyle Medicine doctor, is encouraging the people of Glasgow to take a step toward better health with Walk with a Doc, a health program founded by Dr David Sabgir that brings doctors and patients together for a walk. Walk with a Doc is an international non-profit organisation whose mission is to inspire communities to wellness through a combination of movement and conversation. 

Why walk? “There’s no question that increasing exercise, even simply by walking, reduces the risks of so many diseases, including heart disease, breast and colon cancer and type 2 diabetes,” said Dr Freeman. “Research has shown that it can boost your mood. promote strong social connections and even reverse the sign of brain ageing - it really is a great medicine!”

Soul Food Kitchen is delighted to collaborate with Dr Laura on this project; their values of health and wellness through diet and lifestyle are aligned perfectly.

Find Dr Laura Freeman here: 

Instagram -https://www.instagram.com/drlaurafreeman/

Facebook page - https://www.facebook.com/drlaurafreeman/

Website  - https://drlaurafreeman.com/

This is a free event simply register to attend.