Vinyasa Flow Yoga

Join us every Saturday morning for Vinyasa Flow with the lovely Fiona. Vinyasa flow is a branch of yoga in which sequencing is creative and dancelike. The focus is on working with the breath to move fluidly from posture to posture. Classes are suitable for all levels, including beginners and advanced yogis.

Classes will incorporate a variety of asanas (postures), working to challenge the body and develop into more advanced poses. All this done through the dancelike movement and flow of vinyasa. Sun salutations are an integral part of the practice, and the creative aspect of vinyasa means that classes will vary each week as we develop our focus. There will always be lots of options and levels so that you can take your body to its own threshold and work to an ability you feel comfortable.

Balance, backbends and abdominal work will also feature, so expect a workout, balanced…