The Power of Journalling for Anxiety and Stress Relief

Join Alex, the mental health and lifestyle blogger @TheHippyChickpea for an evening exploring ‘The Power Of Journalling’ - how simple written tools and techniques can transform your mindset and improve your mental health. You will be led through a series of techniques that help with anxiety management and self-esteem, helping you to cultivate compassion and re-frame limiting self-beliefs to live life as your healthiest, happiest self!

By taking part in this workshop you will learn tools that help to:

increase self-awareness

identify negative thought patterns

develop your emotional regulation & resilience

break the self-sabotage cycle

let go of rigid rules that restrict your life

shift your mindset and perspective

re-write and re-frame your relationship with yourself

and so much more!

Each £15 ticket includes the full 1-2hr workshop, your very own journalling workbook to take home, a Q&A session as well as a tea/coffee and cake from Soul Food Kitchen.