The Power of Journalling for Anxiety and Stress Relief
Time & Location
About The Event
Join Alex, the mental health and lifestyle blogger @TheHippyChickpea for an evening exploring ‘The Power Of Journalling’ - how simple written tools and techniques can transform your mindset and improve your mental health. You will be led through a series of techniques that help with anxiety management and self-esteem, helping you to cultivate compassion and re-frame limiting self-beliefs to live life as your healthiest, happiest self!
By taking part in this workshop you will learn tools that help to:
identify negative thought patterns
develop your emotional regulation & resilience
break the self-sabotage cycle
let go of rigid rules that restrict your life
shift your mindset and perspective
re-write and re-frame your relationship with yourself
and so much more!
Each £15 ticket includes the full 1-2hr workshop, your very own journalling workbook to take home, a Q&A session as well as a tea/coffee and cake from Soul Food Kitchen.
- Sold OutAdult with cake and coffee£15£150£0