Sauerkraut Masterclass By Nourished by Nature

There is a whole new world of flavour to explore with fermenting and home-made sauerkraut is delicious, versatile and inexpensive!

Shop bought sauerkraut, unless it is raw, organic and in the chiller section is likely to have been pasteurised killing any probiotic bacteria along with the potential health benefits.

Veggies are cheap and fermenting is a brilliant way to increase their nutritional value by a massive amount, as well as adding lots of gut-healing probiotics.

The main issue with home fermenting is the fact that bacteria are involved! People are scared of bacteria and think they will poison themselves. We live in a world obsessed with sterilising everything, destroying bacteria good and bad, and we are paying the consequences with chronic disease of every kind on the increase. All illness starts in the gut, and the gut is home to trillions of bacteria & yeasts, most of them essential to…