Restoring Hormonal Balance - Natural Solutions for a Happy Healthy Life

*This class is part of a block off weekly sessions by Clare. You can choose whether to attend one, two or the whole block classes *.

Other dates:

Everyday First Aid - Thursday 25 April

Managing Chronic Pain - Thursday 9th May

Anxious, Depressed and Stressed - Thursday 16th May

Claire will share her extensive knowledge to equip you with a physical, mental, emotional and spiritual toolkit to not just survive in life but to really thrive. With a focus on mindfulness, body awareness, nutrition, essential oils, tools to minimise stress and enhance resilience to support a harmonious body, mind and spirit they promise to be full of hints, tips and gems of information.

This week we will look at Restoring Hormonal Balance due you suffer from heavy painful periods, perimenopausal, menopausal or are you constantly battling emotional meltdowns and feel at the mercy of your hormones?

Hormones are chemical messengers within our body that need to be in balance for us to feel good. Due to the challenges of modern lifestyle hormonal imbalances are incredibly common.

Our hormones affect every area of our health-mental, physical and emotional. When they are not in a state of balance we may see it in a number of different areas,

Including :

•our mood,

•our appetite

•our weight

• our energy levels

•our skin health

• our menstrual cycle

•and fertility

If you experience issues with

•irregular periods

•severe PMS

•skin breakouts

• heavy painful periods

•teenage or adult acne

• are constantly battling emotional meltdowns and feel at the mercy of your hormones

•have perimenopausal, menopausal or post-menopausal symptoms of hormonal imbalance such as hot flashes, night sweats, weight gain, struggling to cope with everyday events both mentally and emotionally

•or perhaps you’ve been on the pill and want to support yourself to come off it but are afraid of hormonal mayhem.

If you can identify with some of the challenges listed here and would like support, this event is for you.

The good news is that there are a number of lifestyle, dietary and natural supportive measures you can take to improve your hormonal health so you can feel vital, energetic and “normal” again. In this 2 hour class, we will explore a number of supportive tools including mindfulness, body awareness, nutrition, essential oils, lifestyle changes and stress reduction tools bring your hormones back into balance naturally.

These natural solutions put you back in control of your health as you develop the skills and resource toolkit to enhance your resilience to support a harmonious body, mind and spirit.

With over 25 years experience in mainstream and holistic healthcare, as a nurse, and Stress and Wellbeing Consultant Claire is qualified in numerous fields from naturopathic nutrition, to mindfulness, energy medicine to stress management. Claire specialises in supporting individuals with complex chronic illness, to get educated and take back control of their health. We all know prevention is always better than cure and your health is undoubtedly your most precious commodity.

Claire knows firsthand how things can change in an instant as she herself had debilitating health issues for years. Today she shares her hard-won wisdom with you in this relaxed, fun environment in the hope that when you know better, you choose better. Take steps today and say yes to your wellbeing and a healthier, happier you.

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