Preparing for the Menopause and beyond by Dr Charlotte Hay

Are night sweats preventing you from getting a good night’s sleep? Fed up of constant hot flashes? Are you starting to experience memory blanks, or achy joints? Do your loved ones comment that your personality has changed? Are you unsure what options are out there besides HRT? Or do you just want to set yourself up now for a healthy menopause and beyond?

In this 2-hour workshop you’ll learn what you can do to set yourself up for a healthy and happy menopause, and how to address menopausal symptoms (including anxiety, hot flashes, low libido, and more) naturally, through diet and lifestyle. It’s never too early (or too late!) to put in place simple and sustainable swaps and habits that will allow you to enjoy this period as a new and empowering transition in your life, and to keep yourself feeling energised, fit and strong.

Dr Charlotte Hay

IG: @drcharlottehay

W: drcharlottehay.com