Natural Skincare Workshop by Nourished by Nature. (1)

The skin is literally a map of the gut so any visible problem on the skin generally relates to an underlying gut problem, which needs to be addressed to heal the skin.

There are hundreds of chemicals, preservatives, perfumes and emulsifiers in skin and hair care products which end up in the bloodstream where they can wreak havoc with our gut bacteria, causing all sorts of health issues. Many foods exacerbate inflammation and worsen skin conditions. On the plus side there are plenty of foods which supply all the nutrients to support skin health and feed our gut microbiome and leave us glowing inside and out. Probiotic skin care protects the acid mantle of the skin and supports the skin microbiome. Kombucha and kefir are extremely beneficial and excellent choices for skincare.

IS THIS YOU?

• Do you suffer from skin issues such as eczema, psoriasis, rosacea or acne?

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