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Sun, 12 May


Soul Food Kitchen

Menopause with (Life) Style

Ready to thrive through Menopause? Dr Olga will guide you through this 3 week course to help you do just that..

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Menopause with (Life) Style
Menopause with (Life) Style

Time & Location

12 May 2024, 15:00 – 16 Jun 2024, 18:00

Soul Food Kitchen, 973 Sauchiehall St, Finnieston, Glasgow G3 7TQ, UK

About The Event

Menopause with  (Life) Style

Join Dr Olga for her NEW 3-week group course designed to help you THRIVE through menopause.

If you are going through menopause and your symptoms are affecting your work and life, you may be wondering

what other options you have in addition to medication?

Are you expected to just "get on with it'? No..

You don't have to accept the unacceptable.

Join this 3 week course run by an experienced GP, fully certified in Lifestyle Medicine, Dr Olga Morton,

to learn simple but effective lifestyle tools to help you with your symptoms and get your life back.

In a supportive group environment you will discover

  • Nutrition for hormonal balance
  • Optimising sleep quality
  • Exercise for strength and flexibility
  • Relaxation techniques to reduce stress
  • Building social support network

The course will be spread over THREE dates, May 12th,  June 2nd and June 16th,

and we will start at 3pm and finish at 6pm.

We have set the price for this course at £147

Space is limited (max 12), so book quickly to avoid disappointment

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