Managing Chronic Pain- Natural Solutions for a Happy Healthy Life

*This class is part of a block off weekly sessions by Clare. You can choose whether to attend one, two or the whole block classes *.

Other dates:

Everyday First Aid - Thursday 25 April

Managing Chronic Pain - Thursday 9th May

Anxious, Depressed and Stressed - Thursday 16th May

Claire will share her extensive knowledge to equip you with a physical, mental, emotional and spiritual toolkit to not just survive in life but to really thrive. With a focus on mindfulness, body awareness, nutrition, essential oils, tools to minimise stress and enhance resilience to support a harmonious body, mind and spirit they promise to be full of hints, tips and gems of information.

It’s normal that everyone feels pain from time to time. Chronic pain is different as it continues day after day, without any recent identifiable cause. Chronic pain can come and go, taking you unawares and stopping you in your tracks. It can be so challenging never knowing when or for how long your pain will persist.

Chronic pain is seen in

•Back problems

•Arthritis

•Migraines

•Fibromyalgia

•Post surgery, accident or illness

•And many other pain related issues.

Chronic pain can stop you from living your life to such an extent that anxiety and depression can also occur. It’s also more common than you know. 1 in 5 people in Scotland are affected so you’re not alone. While it helps to know this, wouldn’t it be even more helpful to develop tools, skills and techniques that can help you manage or reduce your pain?

In this 2 hour class, you will learn

a variety of natural solutions, that can empower you to take back control of your body and your pain, so your life is no longer limited and defined by your discomfort.

The tools we’ll use range from mindfulness, body awareness, nutrition, essential oils, lifestyle changes and stress reduction tools to put you back in control of your health. With Claire’s support, you can learn to develop skills and an everyday resource toolkit to help you get your life back

With over 25 years experience in mainstream and holistic healthcare, as a nurse, and Stress and Wellbeing Consultant Claire is qualified in numerous fields from naturopathic nutrition, to mindfulness, energy medicine to stress management. Claire specialises in supporting individuals with complex chronic illness, to get educated and take back control of their health. We all know prevention is always better than cure and your health is undoubtedly your most precious commodity.

Claire knows firsthand how things can change in an instant as she herself had debilitating health issues for years. Today she shares her hard-won wisdom with you in this relaxed, fun environment in the hope that when you know better, you choose better. Take steps today and say yes to your wellbeing and a healthier, happier you.

Follow Clare:

FB: @claireryanheatleyyestowellbeing

Instagram: yestowellbeing