Juicing Workshop with Two Course Meal

‘an apple a day, keeps the doctor away’

We think the same could be said for vibrant, healthy juices.

In the UK, it is recommended that we have at least 7 portions of fruits and veg every day to maintain optimum health. That figure should probably be higher. In Japan, the recommended number is 17. Can you imagine ploughing your way through 17 portions of fruits and veg? Most people struggle with a few portions, and this is why having a daily juice is such a great and healthy idea. With just one glass of fresh juice, your body will receive a wonderful complex of phytonutrients, enzymes, anti-oxidants, vitamins and minerals, all working synergistically to improve your health. Depending on the contents of your juice, you will definitely be on your way to exceeding those 7 recommended portions.

Just by adding a daily juice to your diet, you will receive so many benefits, more energy and vitality, sharper focus and greater productivity, healthier glowing skin and better digestion.

When creating new habits for this year, we think you should make a daily juice the top of your list.

On this workshop, you will learn:

• the benefits of daily juicing

• the different types of juicers on the market

• how to make juices for yourself using these juicers

• the difference in quality of a juice made in a slow juicer vs a fast juicer

And because David, our juice therapist, is also a holistic healer and meditation teacher he will teach you how to do this mindfully, so that your juice is made in a space of stillness and peace.

David Rabone, our juice therapist, is also a pharmacist with 25 years’ experience. For the past 20 years he has also trained in many holistic healing modalities in the UK, as well as training internationally with highly respected spiritual teachers and healers. He has a great deal of experience in both conventional and complementary healthcare.

Tickets are £30 per person which includes:

*Hour and a half juicing workshop with tasting.

*2-course meal at Soul Food Kitchen.