Healthy Eating Workshop for Kids by Nourished by Nature

Do your kids love junk food?

Do you struggle to get them to eat whole foods, fruit & veggies?

Are you rapidly running out of ideas to entice them?

Do your kids suffer from allergies, skin conditions, digestive complaints, behavioural issues, fatigue, low mood?

Nourished by Nature to the rescue with some fabulous, fun & nutritious food & drinks, guaranteed to put a smile on their face & a spring in their step!

Introducing some fermented & probiotic foods so delicious, you would hardly think they were so packed full of nutrition!

We will be sampling fermented carrot sticks with assorted probiotic dips, gluten-free probiotic crackers, probiotic canapes, kombucha ice lollies, probiotic jelly sweets, probiotic chocolate, crispy sweet potato spirals, popcorn, & some wee energy bites!

Washed down with a selection of fizzy water kefir & kombucha.

I will be demonstrating some simple veggie ferments & how to make water kefir & wee simple energy bites & probiotic ice cream & smoothies!

Lots of information on making better choices for your kids, all recipes included!

So come and join us for a fun-filled afternoon, try lots of new foods & be inspired to try some new ideas at home!

There will be time for a Q & A session at the end!

This workshop is to teach parents fun and interesting ways to get kids eating healthy, fermented & probiotic foods. Two children per adult are welcome to attend the workshop. (Extra children tickets can be purchased)

We will have:

Some hands-on parts to the workshop for the kids to get stuck in,

Colouring in sheet and crayons to keep them entertained throughout

Plus fruit juice or water for the kids and cake and coffee/tea for the adults.

To ensure everyone's safety, please make us aware of any allergies you or your children may have prior to the event: info@soulfoodkitchen.co.uk

PROBIOTIC/PREBIOTIC/VEGAN/GLUTENFREE