Happy Hormones by Sam Heaney Hormone Specialist

Happy Hormones - Join Sam Heaney as she teaches you how to eat, move and work in alignment with your menstrual cycle.

As a health coach, I work with women and specialise in hormonal imbalances. I was diagnosed with PCOS a few years ago, and through changes in my diet, exercise and lifestyle focus I was able to reverse my symptoms. 

I now eat, move and prioritise my workload in alignment with each phase of my menstrual cycle. In this workshop, I will educate on what type of foods to eat for each phase, and I will also talk about the type of exercise and lifestyle focus you should aim for within each phase. This was a huge shift for me on my healing journey and I now want to share what I’ve learned with others. 

We will also have some mini tastes of food for you to try and some easy to use recipes to take home. By the end of the workshop you will have a much better understanding of hormones and how to create balance in all areas of your life.

Your ticket will include access to the workshop as well as a main course meal in Soul Food Kitchen.

*Please make us aware of any allergies before the event.

Follow Sam on Facebook: https://www.facebook.com/samheaneyhormonespecialist