Thu, 14 Mar|
Soul Food Kitchen
Ditch the Diet - Weight Loss the Healthy Way
You’ve been trying to lose weight for what seems like your entire adult life? Join Nutritionist Rachael Watson from Ditch the Diet as she explains why dieting doesn’t work for long-term, sustainable weight loss and how to break free from yo-yo dieting forever.
Time & Location
14 Mar 2019, 18:30
Soul Food Kitchen, The Argyll Hotel, Sauchiehall Street, Glasgow, UK
About The Event
You’ve been trying to lose weight for what seems like your entire adult life,
living your life either ‘on plan’ or ‘off plan’ with no in between. Tied to restrictive
rules that leave you feeling guilty if you stray off the path.
Perhaps you’ve restricted entire food groups in an attempt to lose
some weight and it has left your relationship with food in tatters?
Do you feel guilty for eating a piece of cake with your coffee?
Perhaps even saying out loud “I shouldn’t be eating this!”?
You’ve probably been asked this dozen of times, maybe even hundreds.
It can land like a knife to the heart when you're already a fragile serial dieter.
Skating on thin ice, unsure how many more hits you can take before you give up completely.
Struggling for time, willpower and motivation, and you can’t seem to stick to anything.
What’s that dreaded question?
How’s the diet going?
Join Nutritionist Rachael Watson from Ditch the Diet as she explains why dieting
doesn’t work for long-term, sustainable weight loss and how to break free from
yo-yo dieting forever.
In this workshop you will:
⁃ Finally understand the reasons why dieting doesn’t work (and never will)
⁃ Learn how to enjoy food again without guilt and without counting ANYTHING
⁃ Learn the three questions to ask yourself before you embark on a weight loss journey
⁃ Learn how to lose weight in a sustainable and ENJOYABLE way
If you would like to shift your focus from losing weight to gaining health and confidence,
Whilst actually enjoying the process, then this workshop is for you.
Join a supportive community of people as Rachael guides you from yo-yo dieting
to complete food freedom, because life’s too short to feel guilty
Rachael has also written six recipe books to help support your journey,
her latest being fully plant-based. After the workshop, enjoy a meal
with food from Rachael’s “Cut the Crap - No Bullsh*t Cookery” series and
spend some time having all of your questions answered.
Follow Rachael :
Ticket Plus Main Meal
Entry to Ditch the Diet - Weight Loss the Healthy Way followed by the main meal in Soul Food Kitchen.£25.00
Ticket plus Two-Course Meal
Ticket plus Two-Course Meal£30.00