Breathwork Masterclass with Siobhan Fitzgerald

Breathing is of the most paramount importance in Yoga and in life.

The science of Pranayama has been researched for so long now its evidence is clear cut on health benefits from even a very short daily practice routine. In can help fight against modern disease, digestive problems, Anxiety, Depression, Stress, Insomnia, Fibromyalgia, ADHD, Hypertension, Diabetes, Thyroid problems, Hyperacidity. All of which can be brought under control by the right balance of breath-work practices. In Yoga shastra it mentions Asana or physical Yoga in 1 or 2 times then dedicates a good 16 – 17 points to the benefits of Pranayama …. The fourth limb of Yoga. Pranayama is a balancer for your internal system , it will regulate and bring all your systems under control and into harmony. Leading you into the higher states of sensory withdrawal with ease on a path to meditation. It will help with purifying…