Sun, 09 Oct
|Finnieston
Alignment Therapy Workshop
WORKSHOP Interactive 2hours • The Skeleton and Body: how the body works • Movement and Stretching: to open the open and make space between muscles and bones • Postures: correct positions for sitting at work, standing, relaxing, and exercising • Alignment Therapy Treatments: shoulder/neck work
Time & Location
09 Oct 2022, 13:00 – 15:00
Finnieston, 973 Sauchiehall St, Finnieston, Glasgow G3 7TQ, UK
About The Event
Alignment Therapy Workshop
Sunday 9th October 2022
Time:
Venue: Soul Food Kitchen
What is Alignment Therapy
Alignment therapy is a deep massage therapy, to release tightness from within the muscles. The therapy also includes movements and stretches, to further lengthening and strengthening the muscles.
For example, tightness in the muscles causes referred pain, which results in effecting other parts of the body. This can cause sharp, intense and dull ache consistently, affecting the quality of life.
The results and benefits of Alignment Therapy are longer lasting and you will feel the benefits straight away.
WORKSHOP
Interactive
2hours
- The Skeleton and Body: how the body works
- Movement and Stretching: to open the open and make space between muscles and bones
- Postures: correct positions for sitting at work, standing, relaxing, and exercising
- Alignment Therapy Treatments: shoulder/neck work on participants
Cost: £30
To Book:
Email: info@freedompilates.co.uk
Shahana 🦋
Tickets
Tickets
£30.00Sale ended
Total
£0.00