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Wellness events for the body, mind, and soul in Glasgow.
Join a growing community through meaningful workshops and experiences designed to help you feel grounded, inspired, and well.
Upcoming Events and Workshops
Sun 18 MayFinniestonJoin Robin Sheriff from The Koji Kitchen and learn how to make your own miso to take home with you, the ins and outs of koji making and its magic and get to taste some seriously unique and fab ferments.
Sun 25 MayFinniestonThis laughter yoga session will be a chance to come together and get some exercise through laughter! Join Aileen McCormack, Counsellor and Laughter Yoga Leader, for this laughter yoga session.
Sat 31 MayFinniestonPart 1- Introduction to Nutrition and Plant-Based Eating You will learn all about the digestive system and why it needs to work optimally for absorption, the importance of Blood sugar balance for overall wellbeing, learn about proteins, carbohydrates, fats, Vitamins and minerals, as well as an easy
Sat 14 JunSoul Food KitchenFermented drinks like kombucha are gaining popularity, and rightly so. These delicious probiotic drinks are a wonderful replacement for sugar-laden fizzy drinks and alcohol. They contain all sorts of wonderful beneficial compounds, organic acids, enzymes, probiotic yeast and bacteria plus B vitamins
Sat 13 SeptFinniestonPart 2 - Covers Vitamins and Minerals and the function they have in the body, Electrolytes and Hydration and how are these related to health goals. It also covers seasonal eating and how this can benefit our health greatly. We also study Lectins, what are these ...
Sat 11 OctFinniestonPart 3 focuses on nutrient combinations for optimum health and wellbeing, techniques for supporting optimum energy pathways and which foods undermine a positive nutrition approach to health and wellbeing. The course covers the following areas: The liver and other organs in their
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